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	<title>The Spectator &#187; Health &amp; Fitness</title>
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		<title>Zumba Instructor gets surprised by her Airman</title>
		<link>http://www.vsuspectator.com/2011/11/10/zumba-instructor-gets-surprised-by-her-airman/</link>
		<comments>http://www.vsuspectator.com/2011/11/10/zumba-instructor-gets-surprised-by-her-airman/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:02:56 +0000</pubDate>
		<dc:creator>Rebecka McAleer</dc:creator>
				<category><![CDATA[2011-11-10]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[Lavisa Darling]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=11740</guid>
		<description><![CDATA[Shocked and excited Webb rushed off the stage and into his arms. In that short time, she was reunited with her Airman in a passionate embrace that only two lovers could give each other after a long period of absence.]]></description>
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		<title>Girls on Wheels: Roller derby picks up speed</title>
		<link>http://www.vsuspectator.com/2011/01/27/girls-on-wheels-roller-derby-picks-up-speed/</link>
		<comments>http://www.vsuspectator.com/2011/01/27/girls-on-wheels-roller-derby-picks-up-speed/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 05:02:54 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[2011-01-27]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[2010-2011]]></category>
		<category><![CDATA[Von Kennedy]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=9561</guid>
		<description><![CDATA[Almost overnight, Melissa “Jinx LaRue” Johnson has turned roller derby from an afterthought in the Valdosta community to a fully functioning sports team with a practice facility for girls to come and compete. Johnson—founder, owner and team captain of Valdosta Venom, LLC— and her team are skating through Valdosta attempting to bring notoriety and publicity [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SGA passes missed appointment fee bill</title>
		<link>http://www.vsuspectator.com/2010/10/07/sga-passes-missed-appointment-fee-bill/</link>
		<comments>http://www.vsuspectator.com/2010/10/07/sga-passes-missed-appointment-fee-bill/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 04:27:58 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Administration]]></category>
		<category><![CDATA[Campus News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Student Government]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2010-10-07]]></category>
		<category><![CDATA[2010-2011]]></category>
		<category><![CDATA[Sydney Jordan]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=8659</guid>
		<description><![CDATA[The VSU Student Government Association voted to pass a bill requiring students to pay a $15 fee when appointments are missed at the Student Health Center during the SGA meeting Monday. “I voted for the bill because it is going to help in the overall decrease in people not showing up because that was the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Weight loss opportunities: something for everyone</title>
		<link>http://www.vsuspectator.com/2010/10/07/weight-loss-opportunities-something-for-everyone/</link>
		<comments>http://www.vsuspectator.com/2010/10/07/weight-loss-opportunities-something-for-everyone/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 04:12:36 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2010-10-07]]></category>
		<category><![CDATA[2010-2011]]></category>
		<category><![CDATA[Shambree Wartel]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=8643</guid>
		<description><![CDATA[For some, fitness is an opportunity, for many others, fitness is a way of life. At VSU, effective fitness opportunities are considered and offered in various areas of campus life. The Student Recreation Center offers free consulting as well as activities such as kickboxing, zumba, pilates classes, circuit training, and weight lifting. Students feel the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flu vaccine now available at SHC</title>
		<link>http://www.vsuspectator.com/2010/09/22/flu-vaccine-now-available-at-shc/</link>
		<comments>http://www.vsuspectator.com/2010/09/22/flu-vaccine-now-available-at-shc/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 03:51:28 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Administration]]></category>
		<category><![CDATA[Campus News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2010-09-23]]></category>
		<category><![CDATA[2010-2011]]></category>
		<category><![CDATA[Eric Slone]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=8436</guid>
		<description><![CDATA[ Students will soon be able to receive a flu vaccine from the Student Health Center for $10.  The vaccine will be available starting on Sept. 29 from 9-11 a.m. and 2-4 p.m. and by appointment.  The flu vaccine will also be available to VSU faculty and staff after Oct. 22 by appointment for $20. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fresh start program to help smokers</title>
		<link>http://www.vsuspectator.com/2010/09/22/fresh-start-program-to-help-smokers/</link>
		<comments>http://www.vsuspectator.com/2010/09/22/fresh-start-program-to-help-smokers/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 03:51:26 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Campus News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2010-09-23]]></category>
		<category><![CDATA[2010-2011]]></category>
		<category><![CDATA[Spectator]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=8442</guid>
		<description><![CDATA[ From Staff Reports  The American Cancer Society is hosting a free program in conjunction with Campus Wellness for VSU faculty, staff, and students to offer group support for smoking cessation.  The Fresh Start program will consist of four classes, which meet once a week. The classes start on Sept. 27 and will be at 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try these cheap recipes for students, by students</title>
		<link>http://www.vsuspectator.com/2010/04/08/try-these-cheap-recipes-for-students-by-students/</link>
		<comments>http://www.vsuspectator.com/2010/04/08/try-these-cheap-recipes-for-students-by-students/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:14:02 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2009-2010]]></category>
		<category><![CDATA[2010-04-08]]></category>
		<category><![CDATA[Sarah McCall]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=7302</guid>
		<description><![CDATA[It’s official: Spring is here. The time has come to get back in shape for the long-awaited summer months. Although the end of the semester can become stressful with finals looming ahead, students with even the most limited of time can start making healthy decisions when it comes to their eating habits. Fast food may [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet pills are ultimately a waste of money</title>
		<link>http://www.vsuspectator.com/2010/03/04/diet-pills-are-ultimately-a-waste-of-money/</link>
		<comments>http://www.vsuspectator.com/2010/03/04/diet-pills-are-ultimately-a-waste-of-money/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 04:28:06 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2009-2010]]></category>
		<category><![CDATA[2010-03-04]]></category>
		<category><![CDATA[Kristin Shannon]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=6840</guid>
		<description><![CDATA[The idea that a pill could make me lose weight quickly has always been somewhat appealing, despite FDA bans, poor research on my part, and fine print cons. Living in such a lazy society that is stuck on the “ideal weight,” sometimes it’s hard not to get sucked into all the fast fixes. Over the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural High offers alternatives</title>
		<link>http://www.vsuspectator.com/2010/02/25/natural-high-offers-alternatives/</link>
		<comments>http://www.vsuspectator.com/2010/02/25/natural-high-offers-alternatives/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:37:18 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2009-2010]]></category>
		<category><![CDATA[2010-02-25]]></category>
		<category><![CDATA[Von Kennedy]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=6773</guid>
		<description><![CDATA[Some think that drinking and partying are an inevitable part of college life and should be accepted, but sometimes these activities aren’t just fun and games. Many things can occur while under the influence of alcohol or drugs that ar regrettable. That is why VSU sponsors a club that will guarantee a safe, substance-free environment. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay on top of your stress</title>
		<link>http://www.vsuspectator.com/2010/02/25/stay-on-top-of-your-stress/</link>
		<comments>http://www.vsuspectator.com/2010/02/25/stay-on-top-of-your-stress/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:45:40 +0000</pubDate>
		<dc:creator>Eileen Lowers</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Top Headlines]]></category>
		<category><![CDATA[2009-2010]]></category>
		<category><![CDATA[2010-02-25]]></category>
		<category><![CDATA[Kristin Shannon]]></category>

		<guid isPermaLink="false">http://www.vsuspectator.com/?p=6747</guid>
		<description><![CDATA[Stress is a daily factor of college life. Whether it is adjusting to life away from home or balancing a full load of classes with a chaotic work schedule, stress can put a lot of strain on a body. “I am married and have a young son, of course, I get stressed. But I try [...]]]></description>
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		<slash:comments>0</slash:comments>
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