It’s official: Spring is here. The time has come to get back in shape for the long-awaited summer months. Although the end of the semester can become stressful with finals looming ahead, students with even the most limited of time can start making healthy decisions when it comes to their eating habits. Fast food may seem like the most convenient ...

The idea that a pill could make me lose weight quickly has always been somewhat appealing, despite FDA bans, poor research on my part, and fine print cons. Living in such a lazy society that is stuck on the “ideal weight,” sometimes it’s hard not to get sucked into all the fast fixes. Over the last three years, I have ...

Some think that drinking and partying are an inevitable part of college life and should be accepted, but sometimes these activities aren’t just fun and games. Many things can occur while under the influence of alcohol or drugs that ar regrettable. That is why VSU sponsors a club that will guarantee a safe, substance-free environment. The Natural High Club is ...

Stress is a daily factor of college life. Whether it is adjusting to life away from home or balancing a full load of classes with a chaotic work schedule, stress can put a lot of strain on a body. “I am married and have a young son, of course, I get stressed. But I try to control it before it ...

Vegetarianism is perceived differently by everyone. Some go the meatless route due to religious reasons, while others due it out of a more PETA friendly perspective. However, there are those who pass on the meaty goodness to lose weight. Not all veggie lovers are created equal. There is a difference between a vegan and a vegetarian according to Lisa Dorfman, ...

 Only three weeks into the spring semester and everyone is already thinking about one thing: Spring Break.  While our minds may be thinking of beaches, board shorts, and bikinis, most of our bodies are still recovering from the winter break.  The holidays brought home cooked meals, candy canes, and lazy days.  We basked in the gluttonous habits associated with having ...

 After receiving 400 doses of the H1N1 Influenza vaccine that was disbursed starting last week to high-risk persons, VSU Student Health Center is now proving shots to other students, faculty and staff as of Wednesday.  According to the VSU website, the Student Health Center received a limited supply from which the vaccine was first disbursed, to those who have asthma, ...

Lisa Thurmond Staff Writer elthurmond@valdosta.edu  The Student Health Center now has the seasonal flu vaccine available to all students for $10. Students must call Farber to make a five minute appointment to receive the flu vaccination. Students may pay for the flu vaccine with cash, check or their Flex account.  According to the American Lung Association, “every year, an estimated ...

Lendi Dickson Staff Writer jldickson@valdosta.edu                  Since the eruption in the spring of 2009, the H1N1 virus, more commonly known as the “swine flu,” has spread across the nation in an aggressive manner. There have already been two confirmed cases of H1N1 on the Valdosta State University campus. Therefore, it is vital that students and faculty alike are aware of ...

Candice McGriff Staff Writer clmcgriff@valdosta.edu The VSU Health Center has received 1,066 patients within the first 15 days of this semester. There are concerns from the students and faculty about the compensation of enrollment growth since and referrals to off-campus doctors. According to Dr. Edwin Hiatt, director of student health center, the new facility, which opened in January of this ...