Don’t let your hard work in the gym go to waste this holiday season. Whether you are going home or traveling with family for the holidays, make sure you don’t overdo it. There’s a way to enjoy the festivities but not also relapsing into bad habits. Don’t put yourself back at square one—remain disciplines and plan ahead. We all know ...

Nicki Minaj revamped her sophomore album, “Pink Friday: Roman Reloaded”, with additional songs and bonus material, including DVD, for her fans with “Pink Friday: Roman Reloaded- -The Re-Up.” The album has already shown interest in the media with her single “Freedom” and “Va Va Voom” which was released earlier in October. The entire album was released on Nov.19, portraying a ...

VSUPD responded to a call of an unresponsive student in Georgia Hall on Sunday. The student, later identified as 17-year-old Jasmine Benjamin, was declared dead by the Lowndes County Coroner. This case is currently under investigation. Anyone with information about this case should contact VSUPD at 229-333-7816.

Compared to his previous work, Michael Myerz’ latest album is aptly titled “Metamorphosis.” While many things about this album carry over from earlier albums, the image it projects is definitely far from what has been seen so far. The nerdy side of Myerz isn’t really a strong presence here. This album is more about growing up and moving on.

Kyler cares. This was Kyler Dessau’s slogan as she campaigned to be VSU’s 2012 Homecoming Queen. This is more than a slogan for the senior psychology major, it’s her way of life. Dessau attributes her winning the title of Homecoming Queen partly to this aspect of her character. Other members of the VSU community have picked up on Dessau’s extraordinary ...

VSU is stepping up its game in order to prevent sexual assault and domestic violence. Several new classes and additions have been made to promote awareness and prevent sexual assault crimes. VSU now offers Rape Aggression Defense as a four-hour credit course. “This is a huge, huge accomplishment for RAD in general, we have never been able to offer it ...

A number of students have complained about not being informed about what is in the foods they are eating in Palms and Hopper Dining. Some students are finding it hard to make healthy choices under non informed circumstances. “At Valdosta State University I’ve gained five pounds in two months,” Peter Akiti, a VSU freshman, said. “I do find it hard ...

As the end of the year approaches, so—finally does nearly a decade of major construction projects on VSU’s main campus. According to Thressea Boyd, director of communications, the final project is north campus’ Health Sciences and Business Administration building, costing $32 million. VSU expects construction to be completed in January 2014. According to Boyd’s article on the building, the project ...

VSU’s Dance Marathon will host its annual Blazer-a-thon from 10 a.m. to 10 p.m. on Nov. 17 in the Student Union Ballrooms A, B and C. Blazer-a-thon is an event that raises money for the “Miracle Families” that have had kids helped by Shands Hospital for Children located in Gainesville, Fl. “Our purpose is to raise awareness, help raise money for the ...

Students awoke to the beeps of appliances and hot air in their rooms Saturday morning on main campus after a squirrel chewed through an electrical line causing a power outage according to VSU’s Director of Communications, Thressea Boyd. “I woke up and wondered why the fan wasn’t on,”Shaniqua Bonvillain, a junior, biology major, said.  “Eventually I realized it wasn’t coming ...