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Tag Archives: stay in shape

Stay in shape over the holidays

With the holiday season approaching, we can all dream about the nice home cooked meals we’ll enjoy. Thanksgiving, Rosh Hashanah, Hanukah, Christmas, Ramadan and all of the other holidays that are celebrated during this time of year tend to revolve around food. According to the Calorie Control Council, a typical holiday dinner alone can carry 3,000 calories. This does not ...

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