Written: Hailey Nelson  During the week, I usually don’t have time to get out of bed, take a shower, get ready, pull together all of my school supplies, and make myself breakfast. I’m pretty sure all of us have experienced days like this. For me, on-the-go smoothies have been a lifesaver when comes to conserving time in the morning. Learning ...

Written By:  Hailey Nelson           Flu season is creeping up on us and many of you are probably already stocking up on medications and tissues. Besides going to the grocery store and buying high priced medications, you probably already have the ingredients in your house to combat any cold or flu. It turns out lemon can ...

Written By: Hailey Nelson  Do you tend to start craving sweet, salty or sugary foods when stress creeps up or when you just want a quick pick-me-up? All of the sugar, carbs and caffeine that we consume on the go only give us a temporary boost of energy. It may take practice to form new cravings that are more beneficial ...

Written By: Hailey Nelson Do you tend to start craving sweet, salty or sugary foods when stress creeps up or when you just want a quick pick-me-up? All of the sugar, carbs and caffeine that we consume on the go only give us a temporary boost of energy. It may take practice to form new cravings that are more beneficial ...

Written By: Hailey Nelson During midterms we can’t help but feel pressured and stressed out with all the tests and lists of things we have to do. Developing the habit of doing certain relaxation poses before bed can help with better sleep and establish a clear mindset. Yoga allows us to bring our attention to our bodies and come into a ...

Written By: Hailey Nelson During midterm, we can’t help but feel pressured and stressed out with all the tests and lists of things we have to do. Developing the habit of doing certain relaxation poses before bed can help with better sleep and establish a clear mindset. Yoga allows us to bring attention to our bodies and come into a ...

Written By: Hailey Nelson Hello Spectator readers; my name is Hailey Nelson. I am a VSU junior and I am the new writer for The Health Corner. This column is all about ways to live a happy healthy college lifestyle. I am very passionate about nutrition and the benefits of feeding your body well. As a new certified yoga instructor ...

Written By: Hailey Nelson 1. Cut out the sugary beverages Zero. Zip. That is how many nutrients and vitamins are in your soda. By switching up those daily cokes for water, you will begin to notice you’ll have a lot more energy and clearing in the skin. Try adding in some fruit that has natural sugars that are good for ...