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Tag Archives: health

Strategies to quit smoking

According to an article written by Dr. Edward Grimsley, titled “Use These Strategies in Your Quest to Quit Smoking,” cigarette smoking is the leading preventable cause of death in the United States, but nearly one in five deaths in the U.S. is caused by cigarette smoking. Smoking results in more deaths each year than AIDS, illegal drug use, alcohol abuse, ...

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Morning routines to kick start the day

Mornings can be a drag for anyone, especially college students who stay up late and wake up early. Thankfully, there are plenty of quick and easy steps that can help jump start the day. Of course, there are the common choices like: drinking copious amounts of coffee before even opening your eyes fully or taking a shower first thing and ...

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